Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Before today's episode I have a small ask.

John you don't front load and ask it's such a turnoff.

Okay first I just want to say then I really thank you for listening to my podcast.

It has given me a sense of purpose, which has been the greatest gift this world has given me since my rebirth. So thank you for that sincerely.

Here's my ask. So Apple did an update and it has affected the subscribership significantly. So my

ask is if you have time please resubscribe to the Angotherapist podcast because you might have

been unsubscribed and also if you have a minute if you can rate and review that would mean the world.

Thank you so much for listening and enjoy today's episode.

So what is capacity? To me capacity is one's ability to look inward, one's ability to own, one's ability to create a safe space. The stuff that I've been talking about in the

last two episodes, the ability of that is capacity.

So I see capacity as a verb.

I don't see it as data, information theory.

I see capacity as the execution, right?

Because someone can say that they have emotional intelligence or someone can say that they hold a safe space.

Someone can take in a lot of information, content, theories, but if one cannot execute, cannot actually do it, then he doesn't have capacity here

just has a lot of information, right? So capacity to me is a verb.

Does one have the tools to actually

build a healthy sustainable relationship?

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