“Recovery Road”: What It Looks Like for Amy
Feeling Things with Amy & Kat
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 9 April 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Amy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions.
Lisa provides tools to assess if you’re using control to make food choices vs self care and the “seasons of life” where your relationship to food will naturally change.
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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.
Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
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Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.5 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.1 | I am strong, I feel free |
| 0:13.9 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.6 | If you feel it but your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | The June and Die Outlay |
| 0:34.9 | Happy Saturday Outway fam, Amy here |
| 0:37.2 | And I'm sitting across from Makoho's Lisa |
| 0:40.3 | Hello everybody, I'm so excited to be back with you all |
| 0:43.4 | It's been a minute |
| 0:44.4 | Yeah, it's been a while since Lisa and I've done an episode together |
| 0:47.3 | And I'm excited for this chat |
| 0:49.0 | Because it's a little bit different than something Lisa and I have ever discussed before |
| 0:52.6 | And I want to share with her something I noticed |
| 0:56.1 | My brain doing because I feel like I'm just more in touch with a lot of my thoughts lately |
| 1:00.8 | Now that I actually have that free space in my brain |
| 1:04.4 | My eating disorder is no longer taking up |
... |
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