Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 12 April 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she needs to have!! Amy then read an email from a listener (Ashley) that included a good quote for this episode: "Instead of spending your weekend escaping the life you have, consider spending your weekend building the life you want.” They spent some time talking about that quote before getting into another listener email (from Sierra) about Amy’s obsession with sour cream…she has a recommendation for Amy: Crema Mexicana. This led to talking about toast, walnuts, carrot cake, Kat’s fav biscuit bars, and being a Costco member! This chat ended with a nice email (from Karri) about Kat’s laugh…yay for kind notes!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to [email protected]

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Transcript

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0:00.0	Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network,
0:04.2	a podcast where in each episode you're going to get at least four things that will hopefully
0:08.8	contribute to your life in a positive way.
0:11.8	Guests come on like celebrities or therapists or doctors or maybe even just my friends and
0:16.8	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:21.0	needed laugh.
0:22.0	We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the
0:26.7	iHeartRadio app Apple Podcasts or wherever you listen to podcasts.
0:33.7	Your favorite podcast therapy for Black Girls is celebrating five years of empowering conversations
0:39.0	as we continue to make mental health and wellness accessible.
0:42.3	In addition to weekly chats with some of your favorite mental health professionals and
0:45.6	other experts, we've flipped through the pages of your favorite romance novels with
0:49.3	author Tia Williams, checked in with Grammy Award-winning artist Michelle Williams, and
0:54.0	talked hurdles in sports, motherhood and mental health with the Olympic athlete Natasha Hastings.
0:59.4	From our team to your podcast app, join us in celebrating five years of the therapy for
1:03.8	Black Girls podcast.
1:05.5	Check it out on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
1:11.5	The podcast, and that's what you really missed, brings you back to the choir room for a
1:15.8	gloriously glee-glee rewatch of all six masterfully musical seasons of Glee.
1:21.0	From cast members Kevin MacKale and Jenna Uschkewitz for never before heard stories from the
1:25.0	cast, crew, celebrities and you, the fans.
1:28.5	From McKinley High to New York City, from the choir room to nationals and from the Super
	...

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