Hey folks, it's Ben Greenfield and on today's show we're going to talk about nutrients.

We're going to talk about super foods.

We're going to talk about some hidden benefits of some different types of things that you

can consume that you may not have heard of before.

And of course, anytime I talk about stuff like this, I get some blowback from people who

say, oh, I can't just stick to simplicity.

Why can't I just have my kale and my hamburger and a multivitamin?

And frankly, I derive a great deal of joy and adventure and pleasure from seeking out

some of the coolest super foods on the face of the planet and telling you guys about them

in different ways that you can deliver them into your body.

And I just think that's one of the coolest things about living on the planet Earth is just

like folks who are into Hollywood will watch a whole bunch of different kinds of movies

and not just one.

And just like people who love extreme sports might delve into everything from spearfishing

to surfing to cliff diving.

I'm a fan of trying everything from grass fed liver and hydrate to cordisepsinesis to

beet roots to algae and beyond.

So I figure there's got to be a few other people out there who like to do this stuff like

I do.

But in the meantime, speaking of trying out health conscious activities, this podcast is

brought to you by a company called Health IQ.

It's pretty cool.

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