In this episode of the Ben Grueford Finnish show.

So I try to really spend my mornings doing the big powerful kind of creative thinking, journaling,

and that sort of work.

And then I spend my afternoons when I have lower energy

and less cognitive power, doing things like meetings,

checking email, and dealing with kind of all of the annoyances

of work life.

Basically, the fixed mindset is this belief that your identity

is fundamentally fixed and so everything that you do you know so your

intelligence your abilities are kind of fixed characteristics and fixed traits and

this ripples through a ton of things.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield. Power. Speed, mobility, balance. Whatever it is

for you, that's the natural movement. Get out there.

When you look at all the studies done,

studies that have shown the greatest efficacy.

All the information you need in one place right here right now on the Ben Greenfield Fitness

Podcast. Hey folks it's Ben Greenfield and my guest on today's show Matt

Bonner was named to Forbes 30 under 30, which makes him one pretty special dude.

But that's not all.

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