New research into recovery from smoking found that it could take anywhere from a couple years to more than 20.

As far as your body to heal?

That'd be my guess. I didn't really work on it all that much, but that's kind of what they were putting off there.

It's just your body to your body, your mind, and everything to recover from it.

Oh, probably your mind more than anything.

I used to use a smoking, quit smoking app. And that's kind of how it

encouraged you every day. It would tell you something different as far as the health benefit

that your body is at now since you stopped. So it was daily. Like after a month, like after three

days old the nicotine's out of your system. Okay. Then it just starts that now your blood,

oxygen flow is better in a week or like it always give you something

different as far as encouragement.

Sure.

But something about your health that was that benefited from you quitting.

Is it also another thing just the cigarette, like putting it up to your mouth?

Yeah.

I mean, it's almost like a muscle memory at this point.

And you're going to have, you know, stress triggers, meal triggers, all that stuff.