Recovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon Lambert

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 20 June 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's guest is the incredible Rhiannon Lambert, a leading nutritionist, author and podcaster. The online world makes it so easy to feel confused about nutrition advice but it's always worth listening to Rhiannon because she is so practical and non-judgemental. In this episode we look at how burnout can affect us, the simple swaps we can make to look after the health of our children and, importantly, how we can look after our own health too. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount. This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Motherkind. It is me, your host, Zoe Blaski. We are sponsored by Stoker and this is the show
0:12.8	that's going to help you feel more happy, confident and empowered in motherhood. This week's guest is
0:17.8	the incredible Rianan Lambert. She is a leading nutritionist, author and podcaster, and I'm very lucky to say a friend of mine.
0:25.8	You know, I actually unfollowed a lot of nutritionists that I was following on Instagram because I have two quite fussy eaters.
0:32.9	And the pressure, and I'll be honest, the shame I was feeling and not being able to get my girls
0:38.2	to eat avocado or quinoa or all these other things that I was being told I had to get them to
0:42.5	eat was just too much. But Rhee is one of the nutritionists I will always follow and listen to
0:48.2	you because she is so practical, non-judgmental and as a mum of two, she really gets it.
0:56.2	In this episode, you are going to learn learn why despite having all the knowledge she still struggles to look after herself how she wants to.
1:02.7	What she thinks so many mothers could be deficient in and why it matters and the simplest of
1:09.4	swaps we can make in our own and our children's diet
1:12.9	to help us feel more energy and just feel better. This is a brilliant episode packed with
1:19.3	practical advice and I really hope you love it. I also want to say a quick thank you because
1:24.5	since I have announced my book, I still can't believe I'm saying that. You guys have
1:29.1	already made it a bestseller on Amazon, which is mind-blowing to me. I am so, so thrilled that you are
1:36.5	excited about the book. I have written it for our community. So the fact that you love it already
1:40.9	is just a dream come true. If you haven't heard about it,
1:44.3	wherever you've been, it's called Motherkind, a new way to thrive in a world of endless
1:49.2	expectation. And it is 12 chapters jam packed full of all the wisdom, tools and concepts that I
1:56.4	have learned over the past seven years of doing this podcast and in my coaching practice.
2:00.5	It has already
2:01.5	been called the new motherhood Bible, which is amazing. So if you haven't already pre-ordered,
	...

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