Recover your period with Cynthia Donovan the period nutritionist!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 24 October 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back. In this episode, we discuss the complexities of irregular periods, healing with food & exercise, and hypothalamic amenorrhea, a condition where menstrual periods stop due to disruptions in the hypothalamus. This episode is for you if: - If you are missing your period - Want to get your period back naturally without birth control - Suspect you have hypothalamic amenorrhea Cynthia Donovan, is a registered dietitian that helps women get their periods back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. You can find Cynthia on Instagram (@period.nutrionist), her website (www.periodnutritionist.com), and her podcast (The Period Recovery Podcast)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Hello everybody, just a little behind the scenes. I was working late on this episode and we forgot to do an intro, so I pulled Talling from bed about 11 p.m. to do this intro for me.
0:11.9	Tiling, hit it.
0:13.0	Welcome everyone to another episode of a sister and her mister.
0:18.0	Today we have Cynthia Donovan.
0:20.0	She's a registered dietician that helps women get their periods back.
0:24.0	She helps them reverse hypogalamic amenaria, restore their health, and regain
0:29.0	fertility. Cynthia's life purpose is to help women find balance with food, body, and exercise.
0:35.0	She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020.
0:40.4	She's helped hundreds of women across the world get their periods back and get their life back.
0:45.0	Doctor said you got peace,
0:48.0	and now go on, girls just lose some way.
0:52.0	To like to look the symptoms into my own hands
0:55.0	and reversed them naturally.
0:58.0	So I became a dietician
1:01.0	and help my sisters feel the best they've ever felt.
1:05.0	Take a step in my direction if you want to move them wrong and take control of yourself.
1:13.0	Join your sister and a mystery.
1:19.0	Welcome, Cynthia.
1:20.0	We're so excited to have you here.
1:22.0	I am so excited to be here. I've been following you guys for gosh
1:26.2	It's definitely been over three years and sort of fan-girling a little bit because you guys you guys make such an impact in you know the virtual
1:35.5	world and the PCOS world to be specific so I'm excited we here.
	...

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