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Love & Learn

[Recover Strong] What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?

Love & Learn

Jessica Flint

Education, Self-improvement

4.8 • 580 Ratings

🗓️ 9 May 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your conscious mind is your "goal setter" and your unconscious mind is your "goal getter". What happens when they are not aligned? How do we bring them into alignment?


Tune into this integration episode of the "getting unstuck" series that guides you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from experiencing life without an eating disorder.


 
GETTING UNSTUCK MINI SERIES

Episode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint


CONNECT WITH RECOVERY WARRIORS


Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery.

0:10.4

This is your special time to learn new skills, tools, and get the inspiration you need to recover strong.

0:17.6

Let's get started.

0:20.5

Good morning, warriors. I'm your

0:24.6

day. Keep your head up marching on. Don't understand in your way.

0:35.6

Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only

0:57.3

possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to the

1:04.0

potential that lies within you to find freedom from an eating disorder. Today we are taking a little intermission break from our unstuck series.

1:15.6

And this is a time for us to integrate.

1:18.6

If you listen to the past two episodes, the first one looking at,

1:22.6

It Sucks to be Stuck and How to Use Three Principles to Get Unstuck.

1:26.6

Now in this one I shared a story of

1:28.5

surfing, big wave surfing and how I got caught getting repeatedly pummeled in what is called

1:34.3

the inside zone, the swash zone, where I was hitting all this intense energy and trying really

1:40.6

hard to get out to the waves to actually catch one. But in doing so, I wasn't

1:45.6

really making it out to where I wanted to be. I was wasting a lot of energy doing the same thing

1:50.3

over and over again. And in that story, the breaking point or the turning point came when I had to

1:56.8

really just let my ego sit it out for a second and go on to the sand to collect my energy

2:04.3

and to really come from a place of deeper wisdom and power for my next move. I wasn't out of the

2:09.8

game, but I definitely knew that the game that I was playing wasn't going to lead to a win.

2:14.2

And at first, that was not an easy decision for me to make because I am stubborn

2:17.9

and I want it and I'm going to keep trying because I don't give up. And in that moment, I had to

...

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