[Recover Strong] DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 5 May 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
It's hard to grow beyond something if you won't face your fear and let go of it.
Taking Assessment: Analyzing how and why you are stuck
- What are the underlying patterns?
- What are your deeper fears?
- What are you saying "yes" to that is not in alignment with what you truly want?
- Are there inherited intergenerational traumas or genetic/psychological predispositions in your family line?
- What happened in previous generations that has had a profound effect on generations to come (including yours)?
Tune into the second episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment.
Listen to Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
GETTING UNSTUCK MINI SERIES
Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint
CONNECT WITH RECOVERY WARRIORS
- Check out articles on Website
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- Learn more about the Podcast
Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:10.4 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:17.6 | Let's get started. |
| 0:20.5 | Good morning, warriors. I'm your |
| 0:24.6 | day. Keep your head up marching on. Don't understand in your way. |
| 0:35.6 | Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only |
| 0:57.3 | possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to the |
| 1:04.0 | potential that lies within you to find freedom from an eating disorder. Today is a continuation of the work we've been doing about getting unstuck. |
| 1:14.6 | And if this topic of getting unstuck really resonates with you right now and you just want |
| 1:18.6 | to shift out of it, because sometimes it's just we need this like shift and then we can kind |
| 1:23.6 | of think about it like a ship, it's like stuck on the rocks, you need to just like get it off the rocks. And of course make sure there's no like holes in it. Not a sinking ship. Just get it off the rocks. And then you need to then just get your orientation a little bit and get that wind in your sails again. Right? That's what we need. Sometimes we just need to get off the rocks and have a little |
| 1:45.1 | momentum behind us. I also just want to give more guidance over a transformational process, |
| 1:50.0 | a four-step transformational process, to really allow yourself to think about where you're at |
| 1:55.2 | right now and where you ultimately want to be. And today we're going to be focusing more on the |
| 1:59.9 | assessment aspect of it, like taking |
| 2:01.9 | ruthless inventory on your life and analyzing how you got stuck. And what does that mean? |
| 2:09.0 | What were the underlying patterns? Now, this topic is really deep. And I just want to say, |
| 2:16.9 | like trying to cover this in a single podcast episode is like, |
| 2:21.9 | it's, it takes your own ability to self-analyze and do introspective work to truly get |
| 2:32.0 | the gold out of this. |
| 2:33.4 | And that means really looking at your patterns, |
| 2:38.0 | making them as conscious as you can. Where have you seen these repeated things show up? And a little |
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