Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery.

This is your special time to learn new skills, tools, and get the inspiration you need to recover strong.

Let's get started.

Good morning, warriors. I'm your

day. Keep your head up marching on. Don't understand in your way.

Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only

possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to the

potential that lies within you to find freedom from an eating disorder. Today, we are continuing this series on how to get unstuck.

So if you feel like you've been doing the same thing over and over again, like you're

stuck in this eddy and you just can't break free, and no matter what you try, you are

up against the same pattern again and again and again. Well, that is you. You are totally

not alone. So many listeners have been resonating with what we've been talking about and just saying

like, ah, I just feel like I'm so trapped in this and I can't get out. And I do believe in

liberation for all.

I do not believe we are meant to be oppressed by our patterns, by our past, by our limiting

beliefs of ourselves.

And so this series is really designed to take a look at what is the process, transformational

process of getting unstuck. And we have it broken down into

four phases, four kind of key steps. And so far, we have looked at the first step as awareness

and acceptance. And so in this first step, it is where you take ruthless inventory.

So this is kind of looking deeper into what are the patterns, how do I show up in my life?

And this is something that takes a lot of self-reflection, interspection, and consciousness.

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