[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 13 March 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
(Disclaimer: This episode is a re-run. It was originally published on October 5th, 2022)
Tammy is a registered dietitian with over three decades of experience in the nutrition field. As a sought-after speaker and educator, Tammy works with people to help them create flexibility and enjoyment of all foods without shame or guilt. After experiencing her own recovery from bulimia years ago, Tammy takes her lived experience of recovery and helps other find their own.
WHAT WE COVER:
- Creative nutrition therapy
- How the “surprise factor” can help you in recovery
- How breaking the silence of the eating disorder can help you turn a corner
- What are lateral moves and how they can help you move forward with your food fears
- A mindset to bring to your recovery that will help you break patterns
SHOW NOTES:
- Read HERE
CONNECT WITH TAMMY BEASLEY, RDN, CEDRD-S:
- tammy@iaedp.com
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from any eating disorder by helping you go from theory to practice to mastery. |
| 0:10.3 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:18.3 | Let's get started. |
| 0:20.4 | Good morning warriors. Time to start today. Keep your head up marching on. Don't |
| 0:29.7 | understand in your way. |
| 0:36.1 | Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not |
| 0:56.8 | only possible, but it is worth it. That is why Recovery Strong exists to help you see and connect |
| 1:03.6 | to the potential that lies within you to find freedom from an eating disorder. |
| 1:07.9 | Today we have a conversation with a trendsetting eating disorder dietitian. |
| 1:14.4 | In 1993, Tammy Beasley was the first registered dietitian to be certified by the International |
| 1:20.1 | Association of Eating Disorder Professionals, also known as IDEP. |
| 1:24.8 | She is a sought-after consultant, speaker, and leader in the eating disorder |
| 1:28.3 | field and is so passionate about living well in body, mind, and soul. One thing I absolutely |
| 1:34.4 | love about Tammy is how open she is about her personal history of an eating disorder and how she |
| 1:39.2 | continues to use this firsthand knowledge in her professional work decades later. There is a lot to learn in this episode. |
| 1:46.6 | I hope after listening to it, you feel more connected to your body and confident that you |
| 1:50.5 | can make real change happen in your recovery. |
| 2:00.3 | Welcome to the show, Tammy. |
| 2:02.2 | How are you doing? |
| 2:04.3 | Thank you. I'm doing great. I'm very excited to be here. Thanks for asking. |
| 2:09.5 | When I think of nutrition education, I think of you, Tammy Beasley, because of the extensive work you've done helping train other eating disorder professionals |
| 2:18.0 | and the ripple effect that has with the way these professionals communicate and educate their |
... |
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