[Recover Strong] 5 steps to IMPROVE your BODY IMAGE
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 10 March 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
(Disclaimer: This episode is a re-run. It was originally published on September 30, 2022)
“The real difficulty is to overcome how you think about yourself”. -Maya Angelou
For this "5 Things Friday" we're covering steps you can take to improve your body image.
How we think about ourselves is such an important factor in how we treat ourselves. Our perception of our body gets filtered through our beliefs, experiences, upbringing, and other sociocultural factors. The good news is our perception of self and body can change.
Tune into advice from Summer Innanen on how to break out of the diet culture cage so you can wear, say, and do whatever you want.
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:10.0 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:18.0 | Let's get started. |
| 0:20.0 | Good morning, Warriors. Time to start today. Keep your head up marching on. Don't |
| 0:30.2 | understand in your way. Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only |
| 0:57.2 | possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to |
| 1:03.7 | the potential that lies within you to find freedom from an eating disorder. Today is a Five Things feature where we explore and break down a recovery-related topic |
| 1:14.6 | into five digestible ideas so you can get more recovery wisdom in less time. |
| 1:19.6 | Today we are talking about five steps to improve your body image. |
| 1:23.6 | To start us off, I want to share a quote from the great Maya Angelou. |
| 1:33.9 | She said, quote, the real difficulty is to overcome how you think about yourself, end quote. |
| 1:39.3 | So the real difficulty is to overcome how you think about yourself. |
| 1:44.8 | How we think about ourselves is such an important factor in how we treat ourselves. |
| 1:51.3 | Your perception of your body is simply that. It's a perception. It gets filtered through your beliefs, your experiences, your upbringing, and other sociocultural factors. Now, what I want to |
| 1:57.0 | make clear at the very top of this is the perception of yourself and your body |
| 2:02.3 | can change. |
| 2:03.7 | Now to help you open up to this truth and give you tactical advice on how to improve |
| 2:08.3 | your body image, you'll be hearing from Summer Inanin, a professional coach specializing |
| 2:13.0 | in body image, self-worth and confidence, and she is the best-selling author of Body Image Remix. |
| 2:19.0 | Over the past several years, Summer has taught hundreds of women how to break out of the diet |
| 2:23.5 | culture cage so they can wear, say, and do whatever they want. |
| 2:29.4 | Sounds like a hell yeah to me. |
... |
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