[Recover Strong] 5 things to FOCUS ON in the eating disorder recovery process
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 3 March 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
(Disclaimer: This episode is a re-run. It was originally published on September 23, 2022)
Want to achieve results in your recovery? Focus on the process!
Process by definition means “continuous and regular series of actions meant to accomplish some result”.
Recover Strong is here to help you go from eating disorder recovery theory, to practice, to mastery and that takes ACTION and FOCUS.
In this episode, you'll learn the 5 actions to focus on in your recovery to get long-lasting results.
FEATURED IN THIS EPISODE:
- Tammy Beasley, CEDRN
- Brandilyn Tebo
- Dr. Anita Johnston
- Kelly Uchima
- Dr. Ann Saffi Biasetti
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:10.0 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:18.0 | Let's get started. |
| 0:20.0 | Good morning, Warriors. Time to start today. Keep your head up marching on. Don't |
| 0:30.2 | understand in your way. Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only |
| 0:57.2 | possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to |
| 1:03.7 | the potential that lies within you to find freedom from an eating disorder. |
| 1:10.5 | Today is a Five Things feature where we explore and break down a recovery-related topic |
| 1:14.7 | into five digestible ideas so you can get more recovery wisdom in less time. |
| 1:20.1 | Today you'll hear from multiple experts from the Recovery Warriors community. |
| 1:23.8 | I will be the narrator guiding you from one learning point to the next as we weave together different perspectives and voices. |
| 1:30.4 | And before we get into this episode, I want to thank Elle for filling out the listener survey. |
| 1:35.1 | When asked what she would like to hear more of on the show, she said, quote, I enjoy the episodes that incorporate eating disorder professionals. |
| 1:41.9 | As a logic-brain individual, I need a lot of reassurance. Sometimes |
| 1:45.4 | professional opinions help. End quote. Well, Elle, today's show is overflowing with eating disorder |
| 1:51.3 | professionals. You'll hear from doctors, dietitians, and recovery coaches as we explore |
| 1:56.3 | five things to focus on in the eating disorder recovery process. And we'll be sure to bring you |
| 2:01.4 | more professional insights in the shows to come. Now, if you want to share your feedback with us, |
| 2:06.2 | take a few minutes and fill out the listener survey. You can find the link conveniently down in the |
| 2:11.2 | episode notes below. And when you fill out the survey, you get entered into a raffle for a free |
| 2:15.9 | soul strength strategy session with me. |
| 2:18.3 | I did one yesterday with a lovely listener and raffle winner named Leanne. And just shout out to you, |
... |
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