Recover from STRESS, TRAUMA And ADDICTION Using Self-Hypnosis with Dr. David Spiegel

Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

Corinna Bellizzi

Science, Self-improvement, Documentary, Earth Sciences, Society & Culture, Education

5.0 • 22 Ratings

🗓️ 4 October 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trauma, stress, and addiction are problems deeply embedded in a person’s identity and cannot be eliminated on a whim. Instead of drowning yourself in medication that could be making your body even worse, hypnosis is one effective way to redefine and rebuild yourself. Corinna Bellizzi talks with Dr. David Spiegel, who uses hypnotherapy to help people tap into the power of the mind to overcome their most traumatic moments and lowest points in life. He explains how this technique can help develop better eating habits and a much healthier lifestyle free of vices. Dr. David also presents how they make self-hypnosis even more accessible in this digital age through Reveri’s mobile application.For an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutritionLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebetterClubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.

Transcript

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0:00.0	Hypnosis is a state of highly focused attention, and it involves also a capacity for cognitive
0:07.0	flexibility to see things from a new and different point of view. And that's a tremendous therapeutic
0:13.0	opportunity. When you're in that frame of mind, you're open to things that otherwise you would have been open for.
0:17.0	So my red-headed patient had no idea that you could change in five minutes
0:24.0	from this state of suffering and terror to one of relative comfort. And so we can learn and change
0:31.6	very quickly when we're in a state of mind that allows us to think that's possible. Just try it
0:36.3	and see what it's like. So that capacity
0:38.7	to suspend your usual beliefs is a tremendous therapeutic opportunity. It's not a vulnerability.
0:45.9	And so the fears that people have that they will lose control, they'll become suggestible
0:50.9	automaton is wrong. It's just a state of openness to new ideas and change.
0:57.5	Welcome to Care More Be Better, a podcast for people like you who care about the social impact
1:03.7	of conscious companies and everyday heroes. Hear inspiring stories from those who put people
1:09.5	in planet before profit and personal gain.
1:12.2	You'll learn how you can make a difference, vote with your dollars, and get involved today.
1:17.1	Here's your host, Karina Belizei.
1:22.0	Hello, fellow do you getters and friends. I'm your host, Karina Belizzi.
1:26.3	Today, I'm thrilled to have the opportunity to share an
1:29.4	incredible guest with all of you as we dig into the emerging science of hypnotism.
1:35.6	Hypnotherapy has long been used to support the emotional wellness of people in treatment
1:41.2	who battle things like addiction, who struggle with PTSD or other emotional issues.
1:47.7	But did you know that this modality is also something that can even be leveraged from your smartphone?
1:55.3	So today we're going to explore the potential of hypnotherapy and self-hypnotism to support both physical and
	...

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