My philosophy back down was sleep when you're dead.

Absolutely, you need to do the training.

You need to train hard.

But if you recover, then you'll win.

You know, the difference between the top 10 athletes and the 10th to the 20th

is usually in their recovery, because all of them are going to train like crazy, right?

So training is critical, but whoever is recovering faster, recovering well, those are the ones that are

waiting.

Spartans, listen up.

We need to sleep better.

How do you sleep better?

Never thought about before.

And so I met Jack.

I met Ascentia.

I had attention to the mattress to sleep on because it's loaded with chemicals.

Recovery, cooling, and pressure relief, all in one mattress, up to 60% more deep and

REM sleep. Less inflammation, faster bounce back. No toxins. No EMFs. No BS. My buddy,

Jacques, over at Ascentia, he's kind enough to give us a code for the Spartan community. That's

DECA, that's tough mother of all of us.

Use Spartan 25, get a discount, prioritize your sleep so you can sleep faster, you can do more

burpees, you can train more, you can get healthier. When you sleep well, you live well.

Welcome to the Hardway podcast with Joe DeCina, founder and CEO of Spartan races.

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