Recode Decode: Andy Puddicombe, Robin Arzon, and Marianne Williamson

Decoder with Nilay Patel

Vox Media Podcast Network

Technology, Business

4.3 • 3.2K Ratings

🗓️ 5 June 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recode's Kara Swisher talks with three guests about how to take care of your mind, body, and spirit while in quarantine. Headspace co-founder Andy Puddicombe discusses the challenges of getting people to meditate, how to make your sleep more restful, and how to feel connected to loved ones you can't see right now; Peloton's head instructor Robin Arzon talks about the impact of COVID-19 on the company's business, why you should focus on what you can control when exercising, and the future of working out at home; and finally, former Democratic presidential candidate Marianne Williamson talks about the "great reckoning" facing America and why healing ourselves and healing the country are part of the same mission. Featuring: Andy Puddicombe (@andypuddicombe), co-founder, Headspace Robin Arzon (@RobinNYC), head instructor and VP of fitness programming, Peloton Marianne Williamson (@marwilliamson), spiritual thought leader and bestselling author Host: Kara Swisher (@karaswisher), Recode co-founder and editor-at-large More to explore: On Reset, Arielle Duhaime-Ross explores why — and how — tech is changing everything. On Recode Media, Peter Kafka interviews business titans, journalists, comedians and podcasters about the collision of tech and media. On Pivot, Kara Swisher and Scott Galloway talk about the big tech news stories of the week, who's winning, who's failing, and what comes next. And on Land of the Giants, Jason Del Rey chronicled the rise of Amazon. Season 2 will focus on Netflix and is coming soon! About Recode by Vox: Recode by Vox helps you understand how tech is changing the world — and changing us. Follow Us: Newsletter: Recode Daily Twitter: @Recode and @voxdotcom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Gideon Litchfield, I'm the editor-in-chief of Oired.
0:02.6	And I'm Lauren Good, I'm a senior writer at Wired.
0:05.2	We're making a new show.
0:06.5	Have a nice future.
0:09.0	I'm more have a nice future, question mark.
0:12.5	It's a show that is honest about how unsettling the future can be.
0:16.9	We're going to be bringing on the people shaping this future.
0:20.6	We're going to ask them about the big challenges we face, about the challenges they're creating,
0:24.9	and how they deal with living in perpetual uncertainty as we all do.
0:29.3	So make sure you follow Have a Nice Future, wherever you get your podcasts.
0:35.8	Hi, I'm Cara Swisher, Editor-in-Large Brico.
0:38.2	You may know me as someone who would like a do-over for this entire year, please.
0:42.7	But in my spare time, I'm just a reporter and you're listening to
0:45.2	Rico Dico, the podcast about power change of the people you need to know,
0:48.7	were part of the Vox Media Podcast Network.
0:51.5	This is an incredibly stressful time.
0:53.7	And so we'd have a special episode for you today about taking care of yourself and others.
0:57.8	Specifically, I wanted to talk to experts from the tech and media world
1:00.9	about three different ways to cope, calming your mind, exercising your body,
1:05.3	and thinking about your spirit, whatever that means to you.
1:08.5	All three of the guests will hear on today's show,
1:10.8	spoke to me when we were focused on the COVID-19 pandemic
	...

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