Reclaiming Your Identity After Trauma
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 17 April 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse.
Carol shares insights from her memoir Girl Groomed, opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is.
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Transcript
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| 0:50.7 | As a reminder, the information provided in this podcast is for educational and entertainment purposes only. |
| 0:56.6 | It is not intended to be a substitute for professional advice, diagnosis, or treatment. |
| 1:01.5 | Always seek advice of your therapist or qualified mental health provider with any questions you may have regarding a medical condition or mental health disorder. |
| 1:08.8 | Never disregard professional medical advice or delay in |
| 1:11.7 | seeking it because of something you've heard on this podcast. The host, guests, and podcast network |
| 1:16.2 | are not responsible for any actions or decisions you make based on the information provided. |
| 1:21.2 | Now, let's dive right in. |
| 1:32.2 | Hello friends and welcome once again to everyone's favorite therapy theme podcast. |
| 1:37.7 | I'm your host Sarah and today's episode is one that's incredibly powerful, very personal, |
| 1:39.8 | and I think deeply important. |
| 1:45.3 | We're talking about what it means to reclaim your identity after trauma, not just surviving something hard, but learning how to move through it without letting it define who you are. |
| 1:50.0 | Our guest today is Carol O'Dell. |
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