Reclaim Your Power: The Spiritual Toolkit for Setting Boundaries and Protecting Your Peace

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 1 September 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever left a conversation feeling completely exhausted, or found yourself saying “yes” when you really meant “no”? In this episode, Gabby reveals that these aren’t separate issues—the compulsion to people-please and the feeling of being drained by “energy vampires” both stem from a lack of loving, firm spiritual boundaries. Listen now to receive Gabby’s complete spiritual toolkit for energetic protection. You’ll learn powerful, practical techniques like the Golden Light Shield visualization and energetic cord-cutting to stop leaking your power. Get Gabby’s FREE Cord-Cutting meditation to clear negative energy. Listen now at http://bit.ly/45UOfC7 Recommended practice for this episode: gabby coaching members, check out the Tapping on healthy boundaries meditation inside your app. Not a member? Try it out for free here: https://bit.ly/46s6zEq If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details. Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBY Go to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and free For a limited time, our listeners get 25% off goPure.com with code DEARGABBY at checkout. You deserve to feel great. Book your virtual visit today at joinmidi.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.8	Hey there, welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.0	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.3	Let's get started. Have you ever found yourself saying yes to something you didn't want to do?
0:31.1	And then later that day, you had this conversation that you left and you're feeling completely
0:35.3	exhausted. You know those conversations. You know what
0:39.3	I'm talking about. And so what if I told you those two experiences are not separate issues?
0:44.9	They're two symptoms of the same core problem, a leak in your energetic field. And that feeling of
0:51.7	being drained by other people or that feeling of feeling exhausted in someone's
0:56.1	presence and that compulsion to people please, it all stems from a lack of spiritual boundaries.
1:02.2	And this is the single biggest, most overlooked block to your manifestations.
1:07.0	It's your peace and your energetic presence.
1:10.1	And so the goal of this episode is to give you my complete spiritual toolkit for energetic
1:14.6	protection.
1:15.7	We're going to cover everything from how to handle energy vampires to how to release the patterns
1:20.4	of people pleasing so that you can stop leaking your power and start living in a state
1:25.4	of energetic freedom.
1:27.2	So for a long time, guys,
1:28.9	we've been conditioned to believe these two things. First, that being a good person means being
1:34.3	endlessly accommodating, right? Saying yes to everybody, just being a yeser, being a people pleaser.
	...

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