Light Therapy: How to Boost Your Energy, Improve Your Sleep, and Restore Your Body's Natural Rhythm

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 29 August 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling tired, out of sync, or energetically drained? In this episode Gabby explores the transformative power of light therapy—a simple yet profound practice to boost your energy, deepen your sleep, and realign with the Universe’s natural rhythm. Gabby is joined by Andy & Katie Mant, the founders of Bon Charge. They’ll share how your daily exposure to light affects your mood, hormones, and manifesting power. Discover how light therapy can help you to feel more vibrant, rested, and spiritually connected than ever before. Save 15% off all BON CHARGE wellness and biohacking tech using code GB15 at boncharge.com Get Gabby’s FREE Magnetic Energy Meditation to supercharge your attracting powers. http://bit.ly/40gOfue Recommended practice for this episode: Gabby coaching members, check out the Body Love Challenge inside your app. Not a member? Try it out for free here. https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Dear Media production.
0:09.8	Hey there, welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.0	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.3	Let's get started.
0:27.4	Welcome back to Dear Gabby, my friends.
0:30.0	I want to talk about something that so many of us feel.
0:33.5	You're doing all the right things.
0:35.2	You're eating well, you're managing your stress, but you still feel
0:39.4	completely drained at the end of the day. My hands are raised. Both of my hands are raised. So what if I told
0:45.2	you that a huge and often overlooked factor in your energy, your sleep, and even the health of your
0:50.3	skin, is something that's all around us? I're talking about light. This is a topic I have
0:55.5	become personally obsessed with and the tools my guests today have created are now a non-negotiable
1:01.0	part of my daily wellness routine. They are a true game changer. I use these tools before I go to
1:06.7	bed. I use these tools when I'm watching a show. I use these tools when I'm cooking my dinner.
1:11.0	I use these tools all day long. And I am so thrilled to introduce you to Andy and Katie Mant.
1:16.9	The husband and wife co-founders are Bond Charge. Their company was born from their own
1:20.9	frustrating health journey where they discovered the profound impact that modern light exposure
1:25.1	was having on their well-being. Today we are demystifying
1:28.1	light therapy. We're going to talk about how to protect yourself from the junk light that
1:32.8	kills your energy and how to use beneficial light to sleep better, recover faster, and get that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.