The following podcast is a Dear Media production.

Hey there, welcome to Dear Gabby.

I'm your host, Gabby Bernstein.

And if you landed here, it is absolutely no accident.

It means that you're ready to feel good and manifest a life beyond your wildest dreams.

Let's get started.

Welcome back to Dear Gabby, my friends.

I want to talk about something that so many of us feel.

You're doing all the right things.

You're eating well, you're managing your stress, but you still feel

completely drained at the end of the day. My hands are raised. Both of my hands are raised. So what if I told

you that a huge and often overlooked factor in your energy, your sleep, and even the health of your

skin, is something that's all around us? I're talking about light. This is a topic I have

become personally obsessed with and the tools my guests today have created are now a non-negotiable

part of my daily wellness routine. They are a true game changer. I use these tools before I go to

bed. I use these tools when I'm watching a show. I use these tools when I'm cooking my dinner.

I use these tools all day long. And I am so thrilled to introduce you to Andy and Katie Mant.

The husband and wife co-founders are Bond Charge. Their company was born from their own

frustrating health journey where they discovered the profound impact that modern light exposure

was having on their well-being. Today we are demystifying

light therapy. We're going to talk about how to protect yourself from the junk light that

kills your energy and how to use beneficial light to sleep better, recover faster, and get that

...