Reclaim Your Power and Find Your Purpose When Life Takes an Unexpected Turn with Ashley LeMieux
Powerhouse Women
Lindsey Schwartz
5 • 813 Ratings
🗓️ 27 February 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
If you’re someone who has gone through a tough season of loss, you need to hear this. In today’s episode, I sit down with Ashley LeMieux, a mental health & wellness coach, author, and podcast host whose own experiences with grief has shaped the way she shows up in business and in life. Our conversation will transform the way you approach challenging seasons, as Ashley shares her advice to heal through the grieving process (hint: it takes time!) and reprogram harmful habits into healthy intention to move forward. As we go, we unpack the biggest misunderstandings surrounding grief, how to break cycles of grief & comparison, and what we can take away from our most difficult seasons to find purpose!
HIGHLIGHTS
00:00 Meet your grief bestie, Ashley LeMieux, a mental health & wellness coach!
03:00 The biggest misunderstandings and missteps around grief.
10:00 How do cycles of grief affect us?
14:30 What is “grief brain” and how can we reprogram it?
17:55 What our most challenging seasons teach us about grief.
25:35 How to keep showing up after a season of loss.
28:15 The role of social media in the grieving process.
31:25 How has grief helped you find a new purpose?
35:00 Three important keys to move forward post-grief.
38:20 How to stop comparing yourself to past versions of you.
42:35 Celebrating Ashley’s Powerhouse moment of her labor of love for her grandpa.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
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FOLLOW
Ashley: @ashleyklemieux
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | You have really become known as someone who's an expert in the topic of grief. |
| 0:07.0 | If you're listening right now, don't tune out because I know. |
| 0:10.0 | She's a real good time. |
| 0:12.0 | Why we feel anxious or depressed or stuck. |
| 0:16.0 | So much of it goes back to us feeling grief that we've never acknowledged. |
| 0:20.0 | Businesses, you've started many, you are a multiple time author. |
| 0:26.1 | It's okay for me to pull back. |
| 0:28.8 | I know I'm not trying to get back to being anyone that I was. |
| 0:31.8 | I just also don't know who I'm becoming. |
| 0:34.3 | It's the space between no longer and not yet. |
| 0:36.9 | That's where our transformation is happening. |
| 0:40.1 | For someone listening who's been through a big change, a big loss, what are the three biggest |
| 0:46.8 | pieces of advice you would give her? |
| 0:51.2 | Welcome to Powerhouse Women. The podcast for women who know they are ready for more. |
| 0:58.7 | Let's go. |
| 1:00.7 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 1:06.0 | Hi. |
| 1:07.1 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 1:12.4 | You ready for your breakthrough? Let's do it. |
| 1:14.8 | Our house, winning! |
| 1:19.8 | If you are someone who has experienced a season of loss, a season of grief, and you are wondering, how do I keep showing up for my business for my big ideas |
| 1:30.0 | then today's conversation is for you I'm joined by my friend ashley lemieux she's a mental health |
... |
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