Reclaim Your Journey as a Woman with Kelly Brogan
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 24 April 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/.
My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
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Transcript
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| 0:00.0 | If I am at middle age and have not yet learned the dialect of my native land, you know, being this body, |
| 0:07.9 | then it's a good time to start. |
| 0:09.7 | Hey, Dr Bindi here and welcome to season 4 of the Reseter Podcast. |
| 0:17.6 | So please know that this podcast is all about empowering you to believe in yourself again. |
| 0:25.0 | And I want you believing in your body. |
| 0:28.0 | I want you believing in your mind. |
| 0:29.7 | I want you believing in your spirit. |
| 0:32.3 | Enjoy. |
| 0:33.0 | On this episode of the Resetter Podcast, I bring you Dr. Kelly Brogan. |
| 0:38.8 | So some of you may know her from her New York Times best selling book, A Mind of Your Own. She is a |
| 0:46.1 | holistic psychiatrist that has been really helping women understand depression and a variety of mental health challenges from a holistic |
| 0:56.9 | standpoint. |
| 0:58.4 | So hopefully you're aware of the fact that in our mental health world right now we really have a one size |
| 1:05.9 | fits all approach once again to mental health which is you're mentally suffering |
| 1:11.4 | let's take medication or let's dive into therapy or do both. |
| 1:17.1 | And what Kelly was really a pioneer in doing is taking the concept of depression and bringing a more complete conversation to this issue that |
| 1:28.0 | so many women were struggling with. |
| 1:30.3 | And you'll hear it in this episode. |
| 1:31.8 | She talks about lifestyle quite a bit, but then she dives into where she is today, which is reclaiming yourself. |
| 1:41.0 | And she calls herself a reclamation Queen, which I love. |
| 1:45.8 | She has a new podcast coming out called Reclamation Radio and her passion these days is helping |
| 1:52.0 | people reclaim their true selves. |
... |
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