Hi everyone. Thanks for joining us this week. We're excited to dig into a topic designed to help you feel and perform your best.

Reclaim your edge, clean fuel and better energy, focus, and drive. Our hosts and teachers tonight are Tim Crane and Mike Mangelson, leaders who make this message simple, practical, and easy to apply. Tonight, we'll look at daily

detox and foundational organ support, how to fuel your body cleanly so you can show up with steady

energy and sharper focus. We'll also connect the dots to testosterone, focus, gut health, and inflammation

in real- life doable ways.

Now here's the flow for our time together.

What clean fuel and gentle daily detox really mean?

No extremes.

Foundational organ support, liver, gut, and metabolic basics.

Practical habits for steadier energy and better focus.

How clean inputs and consistent support

relate to testosterone, gut health, and inflammation. And of course, Q&A. As you listen, be thinking

who else could benefit from this conversation. A friend, coworker, or training partner who's

been filling off, jot their name down so you can share what you learn.

Drop questions in the chat anytime,

and we'll have Q&A at the end.

All right, let's jump in.

Hey, welcome everybody to dudes that detox.

First of all, we just want to thank everyone that's here.

And because we're primarily focused on men's health,

we want this to be relatable as possible. So to help this all make better sense, we're actually going to use some analogies, like car references, yard work, or even toolkits to help it bring it home. So think about it. Every day your body is working behind the scenes, filtering, neutralizing, and eliminating toxins that you're exposed to

through the air you breathe, the food you eat, and the products that you use, even the stress

...