Recharging for a Balanced Life

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 5 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:04.8	Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.
0:12.5	Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.
0:17.5	From startups to scaleups, online, in person and on the go.
0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	Ready to launch your business?
0:31.7	Get started with the commerce platform made for entrepreneurs.
0:34.9	Shopify is specially designed to help you start, run and grow your business
0:38.9	with easy customizable themes that let you build your brand, marketing tools that get your
0:43.7	products out there. Integrated shipping solutions that actually save you time, from startups to
0:48.5	scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.
0:58.7	Sign up for your $1 a month trial at Shopify.com slash setup.
1:19.8	At Space Studios. Hi, I'm Sam, and welcome to Radio Headspace and to Tuesday morning.
1:28.7	Yesterday I mentioned that I was going to be talking about self-care all week, so before I dive in, I wanted to check in to see if you did find a moment for yourself yesterday.
1:34.9	If stress or anxiety came up, did you find out what you needed to resolve them?
1:39.6	If not, that's totally fine.
1:41.8	I think some of the hardest days for me are when I can't seem to figure out
1:45.1	exactly what I need. I know I need some kind of rest, but I don't know what kind of rest I need.
1:51.6	And it feels like nothing will satisfy me. I end up just lying still for a while until that
1:56.9	restless and confused energy starts to settle.
2:06.6	Rest is something we all need, but we don't always know what type of rest we're needing.
	...

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