Recharging As A Mom: The Importance Of Seeing Rest & Sleep As Self-Care EP 70
Healthy By Heather Brown
Heather Brown
5 • 814 Ratings
🗓️ 13 February 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep.
In the marriage corner:
Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms.
Connect with Shyla:
https://www.instagram.com/theshylamichelle/
https://www.instagram.com/muslincomfort/
https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA
USE MY CODE: HEALTHYBYHEATHERBROWN & get a discount at Muslin Comfort!
Links from this episode:
- Shop Muslin Comfort here: https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA (Use code: HEALTHYBYHEATHERBROWN & get a discount!)
- Juicer On Amazon: https://urlgeni.us/amzn/HBpurejuicer
- Other episodes on SLEEP:
- https://podcasts.apple.com/us/podcast/tips-from-celebrity-functional-medicine-expert-dr-will/id1638763905?i=1000582262310
- https://podcasts.apple.com/us/podcast/the-power-of-sleep-for-moms-from-cancer/id1638763905?i=1000637542746
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's |
| 0:06.5 | latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in. |
| 0:13.4 | Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches. |
| 0:22.5 | And Vanta allows your company to centralise security workflows, |
| 0:26.2 | complete questionnaires up to five times faster, |
| 0:28.5 | and proactively manage vendor risk to help your team not only get compliant, |
| 0:32.5 | but stay compliant. |
| 0:34.3 | Stop stressing over cyber security and start focusing on growing your business. For a limited |
| 0:39.7 | time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va.com for $1,000 off. |
| 0:49.5 | Because when it comes to your business, it's not just about keeping the lights on. It's about |
| 0:54.0 | keeping everything secure. Hey friend. Welcome. when it comes to your business, it's not just about keeping the lights on. It's about keeping |
| 0:54.4 | everything secure. Hey friend, welcome to Healthy by Heather Brown. Do terms like mental health, |
| 1:02.1 | intermittent fasting, and buzzy wellness words make you feel overwhelmed? If you don't know where |
| 1:06.5 | to start with loving the life you already have and letting your good things grow until they become |
| 1:11.3 | daily habits. I got you, Mama. So join me as we unpack what it looks like to live a life |
| 1:16.2 | well loved and redefine a new approach to health from the inside out. Think of this space as your |
| 1:22.6 | girlfriend's group text with the occasional dad joke and point of view from my Yankee hubby, Eric. |
| 1:32.2 | We promise to give you key takeaways that you can implement right away to pursue health in your mind, body, and soul, because God made us that way. |
| 1:36.4 | Don't stress. |
| 1:37.2 | Let's hop on this Hot Mess Express together. |
| 1:48.3 | Hello and happy Valentine's Day week, everybody. |
| 1:53.2 | I'm so excited to be bringing a content topic that you guys requested. |
... |
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