Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 20 September 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about a recent 2023 study by Dr. Stacy Sims where she highlights 9 key concepts for active women when it comes to performance & fueling. See the full paper Here ; See the meta analysis on dark chocolate Here

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.7	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's episode on today's show.
0:13.3	We are talking about a recent paper that Dr. Stacey Sims authored on what she thinks are the nine most important aspects of nutrition
0:22.5	when it comes to women who are active. And we're also going to briefly cover a brand new study
0:28.4	on dark chocolate and they had some appetizing findings. So I can't wait to get in to today's
0:35.2	episode with you all. We will jump right in after this
0:38.6	quick break. Friends, are you interested in improving the collagen and tone and youthfulness in
0:46.1	your skin? Now, there are so many supplements and topical creams and lotions that claim to
0:52.8	boost collagen in the skin to improve the appearance
0:56.2	of fine lines and wrinkles, reduce the appearance of cellulite, but do those creams and
1:01.3	lotions actually work? Now, it turns out there are some compounds that actually have scientific
1:07.6	evidence behind them. A few of those are hydrolyzed collagen peptides that are from
1:13.3	a bovine source, hylornic acid when you take it orally, and red light therapy. I have been doubling
1:20.9	down on these things and I have been getting so many compliments on my skin and I know that these
1:26.4	things are truly making a difference.
1:29.0	So one of the things that I have found to be the most effective has been doing red light
1:33.3	therapy. I just launched a brand new red light therapy mask called the Tone Lux
1:38.9	crystal mask and it has clinically proven benefits to reduce the appearance of pigmentation and redness,
1:47.4	to reduce fine lines and wrinkles, promote collagen, and elastin factors for healthier,
1:53.8	younger looking skin, supporting the mitochondria in our skin cells and also in cell-free
1:59.3	mitochondria for systemic whole body benefits.
2:02.6	There are four clinically proven wavelengths of light, red 590 and 630 nanometer, and near
	...

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