Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 23 September 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her battle with an eating disorder, and the important steps she’s taken in her road to recovery. From there, she explains how she would design a nutrition and training program for a female client wanting to improve her physique through the addition of lean muscle and loss of body fat. She explains expectations for gaining muscle and the value of a “reverse diet” for maintaining weight loss, and she shares some female-specific training considerations such as programming, reps, volume, and more.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. And I am so excited
0:10.8	to be here with you today. We have a guest joining us who is an actual competitive bodybuilder
0:16.8	and researcher and fitness and nutrition educator.
0:22.4	That is Holly Baxter.
0:26.8	She actually was recommended to us by Dr. Sam Buckner,
0:30.8	who recently was interviewed on this podcast, who is a researcher,
0:35.6	and they co-author a research review that helps people to break down and understand new scientific studies that come out
0:38.7	about muscle building and protein and all of the things that we care so much about on this
0:45.0	podcast. So on today's episode, Holly shares a little bit about her experience as a competitive
0:50.4	bodybuilder. She has won multiple bodybuilding competitions, but she also opens up
0:56.1	about her struggles with an eating disorder and mental health and how she has taken steps to
1:02.2	recover from that. And we really get into the specifics on how to improve your body composition
1:09.6	and how to achieve body recomposition
1:12.4	in the best way, her approach, her recommendations
1:16.0	for that, for muscle building, for fat loss,
1:18.8	for protein intakes, and also for training
1:21.9	and building muscle, which she definitely is an expert at,
1:25.6	I mean, her physique is amazing and very humbling when you think you've
1:31.0	been making some gains in the gym and then you see how much muscle she has. It is absolutely
1:35.9	amazing, but actually very inspiring. And I think that the work that she does is very empowering
1:40.8	for women in sharing a lot of these messages. I think resistant training building
	...

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