Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 16 September 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Dr. Chad Kerksick, a colleague of Dr. Stacy Sims!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome to the podcast. I'm your host Vanessa. And I am so excited for today's
0:11.4	episode. We have one of Dr. Stacey Sims' colleagues, Dr. Chad Kerkzig. He's actually the
0:17.6	president of the International Society of Sports Nutrition.
0:21.5	They recently co-authored a very important position stand, which is about the nutritional concerns of female athletes and the most important concepts when it comes to female athletes and not under fueling.
0:35.0	On today's episode, we pick up a lot of those topics. We also talk about
0:38.8	fat loss and some of the key concepts when it comes to fat loss as well as improving body
0:45.2	composition and really the core concepts when it comes to health and fitness, metabolic fitness,
0:51.0	and so much more. Dr. Chad Kirk- Kirkwick is not only the president of the International
0:55.9	Society of Sports Nutrition. He is also the head of the exercise, performance, and nutrition
1:02.4	lab at the Lindenwood College of Science, Technology, and Health. He's also the Assistant Dean of Research
1:08.9	and Innovation. And on today's episode, we dive into
1:11.7	so many of my favorite topics and, of course, how to optimize protein intake as well. So we will
1:17.3	dive right into the episode after this quick break. I am so excited to tell you about this
1:23.7	incredible company that I discovered while doing research on the mitochondria.
1:28.7	Now, my dear friend, Dr. Gabriel Lyne, is a huge fan of timeline nutrition, and she is my muscle
1:34.6	health and strength guru. So this is a Swiss-based life science company, and they did 10 years of
1:41.6	research on this compound. They discovered called urolithin-8.
1:45.6	It is a powerful postbiotic that is nearly impossible to get just from your diet alone.
1:52.0	So we all know about autophagy.
1:53.8	And autophagy of our mitochondria is called mitophagy.
1:57.2	Timeline created a product called mitopure, which is clinically shown to give our cellular energy
	...

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