Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 27 September 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. Happy Friday you all.
0:14.3	Today's episode, we are doing a recap of the top highlights and takeaways from the Dr. Stacey Sims interview on the
0:23.1	Huberman Lab podcast.
0:25.1	And this was something that you all voted on in our Facebook group.
0:29.9	And I love that you all chose this because I love that episode too.
0:34.3	And it was so much fun to go back and listen to it again. I think this is my third
0:39.6	listen of it now and really pull out the most valuable gems from that episode. I feel like I am
0:47.5	mining for diamonds and there are so many of them. Of course, when it comes to Dr. Stacey Sims
0:53.5	and her phenomenal research
0:55.8	on active women and what active women need. And every single time I listen to it again,
1:01.6	I hear things that I didn't hear the first couple times. And that is just such a testament
1:06.7	to the incredible amount of knowledge that Dr. Sims has about women specific training and
1:14.1	fueling. And there are so many gems in that episode. It's a two-hour podcast. So I am not going
1:21.6	to recap every single gem in the episode, but I am definitely sharing what I found to be the most valuable,
1:30.7	important information that is pertinent to you, my beautiful listeners, because I know that you
1:35.9	are listening to this podcast because you're interested in metabolic health, body
1:40.4	decomposition, health and fitness, you know, and all the things that are applicable to
1:45.4	women's health and also men's health when it comes to these topics, protein intake, adequate
1:52.7	nutrition, and, you know, all the things that we can do to really optimize our protein
1:58.6	nutrition and our needs to build muscle, to continue to be energized and fit
2:04.3	and all the different reasons why one would want to be metabolically fit and healthy. So I'm
	...

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