How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 30 September 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relationship between resistance training volume and skeletal muscle growth adaptations. Dr. Buckner has over 120 manuscripts published in peer-reviewed journals, and has received recognition for his contributions in the areas of “Strength training” and “periodization”.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for
0:11.9	today's episode. We are talking all about the principles of muscle growth and hypertrophy with
0:18.7	one of the world's experts, Dr. Samuel Buckner.
0:22.0	He's an assistant professor of exercise science at the University of South Florida.
0:26.6	And he has written and worked on a lot of the research that we have on how to develop
0:32.4	skeletal muscle in terms of hypertrophy and strength and understanding the relationship between resistance training of volume and skeletal muscle growth.
0:43.3	He really has an interest on the limits and the rates of human skeletal muscle growth and what the actual changes that one can expect in their muscle size could look like over time.
0:55.8	So he does some amazing research and really has so much experience and knowledge.
1:01.3	And today's episode, we really focus on the fundamentals, starting from what scale to muscle is exactly.
1:07.9	How do we grow it?
1:09.1	Whether you should focus on more reps or more sets or moving to
1:13.3	heavier weights over time what are the best ways to stimulate muscle is it more volume or heavier
1:20.0	loads heavy weights or lighter weights going to failure you know all of these core principles
1:25.9	this guy really has the knowledge that you can apply
1:29.7	directly to growing muscle and i really really enjoyed a conversation and it helped me to also
1:35.0	clarify what i need to do next in the gym to keep growing my muscle mass so i really enjoyed our
1:40.6	conversation he has some amazing research studies already out and just launched
1:45.4	a brand new research review, which we talk about the very end of the podcast. And I can't wait to
1:50.8	hear what you all had in terms of insights or takeaways from the episode today. And I know
1:56.3	you're going to get a ton from this episode. So we will jump right in to today's episode after this quick break.
2:04.1	I am so excited to tell you about this incredible company that I discovered while doing research
	...

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