Don't hold anything too tightly, just wish for it, want it, let it come from the intention

of real truth for you, and then let it go.

For me, our soul is like it's unbound, it's limitless, but we use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

to ourselves, and that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is the Goop Podcast, where we bring together visionaries,

scientists, healers, artists, and seekers.

I'm so grateful that I get to interview these extraordinary thought leaders and share their

wisdom with you.

And I love listening to the conversations that are led by my co-host and dear friend, Cleo

Wade.

Cleo is a beautiful poet and author.

I deeply admire her and the way she keeps her heart open to the world.

Together, we believe that engaging in open-minded, honest, and sometimes difficult conversations

has the power to change our lives.

All right?

Over to Cleo.

I'm very excited for today's episode with Casper Tercyle.

Casper is the author of The Power of Ritual, and the co-founder of The Nearness, a space

that helps people foster community and deepen their sense of belonging.

As you'll hear today, I've been following Casper's work for a long time.

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