This is particularly for women.

In menopause, when she's losing her bone density, the doctor eventually will tell her,

you have to take bisphosphonate drug.

The function of bisphosphonate is to trap the calcium in the bone.

There is a condition.

It's called bisphosphonate-related osteo-nachrosis of the jaw. Everybody know what that means.

Narcrosis, that means death, of the jaw bone.

You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Bone loss and bone health is something that's really not talked about enough.

And sadly, by the time we are interested in talking about it, it's too late.

So today I have Dr. Barry Tan on with me today.

And he's sharing some vital nutrients that can help not only just prevent bone loss, but also help rebuild the bone.

We also talk about some medications that could be detrimental to our bone health and obviously

healthier alternatives. Dr. Barry Tan, he spent decades researching and studying how bone health really affects our overall health. And of course,

you know these nutrients to help rebuild our bones. So without further ado, let's get right into

the episode. I've been using and consuming elements raw, unflavored electrolyte packs for three straight years.

And I honestly, the days that I don't consume it, I definitely feel more bloated. I have less

energy and I'm even a little backed up. I know I talk about element all the time and that's because

I am a true consumer and believer.

You know, I always stick to their raw, unflavored, because it contains just three simple

ingredients, salt, magnesium, and potassium. That's it. No stevia, no natural flavors, no maltodextrin.

This science-backed ratio of sodium, magnesium, and potassium is perfect in each pack to pour in your

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