Foods I Eat & Avoid In A Flare | BOK

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 16 June 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit → Seed | Go to http://seed.com/digest and use code 25digest for 25% off → Bethany’s Pantry | Nuzest Go to http://bethanyspantry.com and use code PODCAST10 for 10$ Check Out Bethany: → Bethany’s Instagram: @lilsipper | https://www.instagram.com/lilsipper/ → YouTube | https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ → Bethany’s Website | https://www.lilsipper.com → Discounts & My Favorite Products | https://hoo.be/lilsipper → My Digestive Support Protein Powder | https://nuzest-usa.com/products/digestive-support-protein → Gut Reset Book | https://amzn.to/3zU7soG → Get my Newsletters (Friday Finds) | https://www.lilsipper.com/subscribe/

Transcript

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0:00.0	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:07.5	What in the world do I eat when my stomach is in a flare?
0:12.4	Guys, this is a very highly requested and long-awaited bite of knowledge. So today I'm going to be
0:19.4	sharing foods that I consume when my stomach
0:22.7	is in a flare-up and also the foods that I avoid when my stomach is in a flare. You guys
0:28.7	always ask me on Instagram and send me messages and I'm so sorry it's taking me this long,
0:34.1	but I know lots of people have been waiting for this. So that's what we're going to be
0:38.8	talking about in today's bite of knowledge. So stay tuned. It's going to be a good one.
0:43.8	I've got a recommendation that not only will add sweetness to your life, but also add loads of
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1:32.8	Manacora.com slash digest to save $70 on their starter kit, which comes with an 850 plus MGO
1:41.3	Manukora honey jar, five honey travel sticks, and a wooden spoon, plus a guidebook.
1:47.7	Go to manukora.com slash digest to save $70 plus $25 worth of free gifts.
1:55.4	That's manukora.com slash digest.
1:59.6	Okay, first of all, when you ever say to someone, yeah, I'm in a flare right now,
2:06.5	tell me if this is like their typical response. What's a flare? Like, I get that all the time.
2:12.3	Even people on Instagram, they're like, what do you mean a flare? Like, what is a flare? And so if they
	...

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