Rebekah Lyons, bestselling author and speaker
The Going Scared Podcast with Jessica Honegger
Jessica Honegger
5.0 • 1.2K Ratings
🗓️ 25 September 2019
⏱️ 47 minutes
🧾️ Download transcript
Summary
It's important that we talk about anxiety and depression. Because in one form or another, we're all on the journey of better mental health and searching for renewal. Yet the "fix" for our symptoms isn't always clear, and often we feel alone in the struggle.
Today, long-time friends Rebekah and Jessica take us through their own stories and give practical advice. We hope the honesty of this conversation is helpful for your life and story!
Show Links
- Head to Jessica Honegger's website for info on her book, her Courage Quiz, and more!
Jessica's Social
Transcript
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| 0:00.0 | Hey everyone welcome back to the going scared podcast this is your host Jessica |
| 0:04.6 | Hanager founder of the socially impact fashion brand noonday collection are you |
| 0:09.8 | ready for honest and vulnerable conversations that will inspire you towards action, |
| 0:14.3 | join me here every week for conversations on living lives of purpose by leaving |
| 0:19.8 | comfort and going scared. My guest today is Rebecca Lyons. Rebecca was actually in town for |
| 0:26.7 | Jamie Ivy's live happy hour here in Austin so she stopped by the office, which is awesome. |
| 0:34.0 | Rebecca is actually a good friend. |
| 0:35.4 | We have known each other over the years. |
| 0:37.8 | And what I love about Rebecca and the story she shares today |
| 0:41.3 | is she struggles with anxiety and she chronicles that in her |
| 0:47.8 | first book, Free Fall to Fly and I kind of thought it was it was just in her past like she had |
| 0:56.9 | panic attacks and then she worked through it and now she doesn't deal with anxiety |
| 1:01.1 | anymore but in fact her newest book which just |
| 1:05.3 | released and she was just on the today show with her book was really written because |
| 1:12.0 | she had a relapse into anxiety. So it's just |
| 1:15.2 | another reminder that those struggles that we have in our life, when they come back up |
| 1:19.6 | I think we can sometimes see that as failure instead of just embracing what is and that there's just a new lesson to be learned. |
| 1:27.1 | We truly are like onions and healing is a journey. |
| 1:31.4 | It's not a destination. |
| 1:33.0 | And that's really what I appreciated today. |
| 1:36.0 | Her newest book, Rhythms of Renewal, |
| 1:39.0 | trading stress and anxiety for a life of peace and purpose |
... |
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