I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow mow. Oh, so you're back. Thank you so much for joining us again.

Rebecca and I, when we recorded this podcast, decided that we will keep going because the conversation

was so engaging and so enriching and Rebecca so wonderful in so many ways my new

friend that I met because of the support that you give me to ask people to come and

chat with me on slow mow. Rebecca Seal is an award-winning food, drink and lifestyle and

personal development writer. She's based in London, worked as a

freelancer for over 10 years and she's the author also on top of many many cookbooks. She's the author of solo how to work alone and not lose your mind which is a very timely book very thoroughly

researched it's putting on behavioral science and organization psychology and economics and it features

interviews from some very high profile renowned and effective solo workers.

The Rebecca has also, as I said, has written eight cookbooks and her journalism is published

worldwide in many newspapers and magazines.

As you may have remembered from our first interview, I think we

went more on the topic of working from home or working alone and really the

topic of how you can connect deeply to yourself to understand what it is that really matters to you and from there we went into all of those different topics, many more interesting topics today.

Thank you for joining us again.

Let's continue with Rebecca Seal.

Because it's hard and sometimes it's painful and it's frightening because sometimes it means

that you have to do things

that you weren't expecting or that are kind of really risky feeling.

...