I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. Today's guest is Rebecca Seal.

Rebecca is an award winning food, drink, lifestyle and personal development writer.

She's based in London, she's often on TV,

she's been a freelancer for over 10 years,

and somewhere during that journey,

she decided to write a book that talks about how you can work as a freelancer,

which mainly is work from home.

And somehow the universe conspired to make her mission very timely because

the book came out part of the pandemic really when we started to all be locked down.

The book is called Solo, How to Work Alone and

not lose your mind. It's a thoroughly researched book. It pulls on behavioral sign,

organizational psychology and economics

and features interviews from some highly renowned

and effective solo workers.

I don't know which part of the conversation will go to, we may end up in health and fitness and food and we may end up in working from home.

Don't know. And so as we always do, I'm meeting a new friend and looking forward to an engaging

conversation that I hope you will enjoy Rebecca seal.

I know who you are but I actually don't know exactly where we can go with this.

I mean of course I want to go into food and nutrition and health and following your

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