Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 5 September 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine
0:32.3	expert. I get to consult people around the world via webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, which is my newest book and the
0:44.0	information spectrum and ketotarian. If you want to learn more about my clinical work,
0:46.0	the telehealth center, the books,
0:48.0	and there's lots of free resources there for you as well.
0:52.0	You can check it all out at Dr. Will Cole.com.
0:55.6	That's D R W I L L L C O L E dot com and listeners of the art of being well.
1:03.3	No matter when you listen to this episode,
1:05.6	every month my team and I will be randomly picking winners
1:09.2	and sending out free signed books.
1:11.9	So how do you do this?
1:13.2	All you have to do is head on over to Apple Podcast
1:17.4	and rate and review the art of being well.
1:19.5	Let me know what you love about the podcast. And you can leave about the podcast.
1:23.0	And you can leave your Instagram handle on the Apple Podcast review
1:27.0	and do it that way.
1:28.0	Or you could screenshot the Apple Podcast Review
1:31.0	and message me over on Instagram at Dr. Will Cole and
1:35.7	Message me there and let me know you left to review. I'll be going through our messages on
	...

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