Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 13 July 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #76, I sat down with a good friend of mine and plant-based, pro bodybuilder, Nimai Delgado. In this episode, we chat about some of the more common concerns and barriers that stop people from adopting a plant-based diet. Some of the topics we cover are nutrient deficiencies, carbohydrates and body fat, sugar and diabetes, soy foods and oestrogen, taste buds, giving up cheese, food for brain health, eating enough calories, gaining muscle with a plant-based diet, and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:42.5	friends.
0:43.5	I'll pop a link to that in the show notes.
0:47.5	When you think about it, over the course of a year, you could be eating 365 chickens or
0:54.6	maybe more than that, one person.
0:56.1	So when you think about all the space, you think about all the feed, you think about all
0:59.7	the water.
1:00.7	Just to raise that many chickens just for one single individual.
1:04.3	For somebody to say that going vegan doesn't make any difference in this world, it does.
1:07.6	This is one person.
1:08.6	Now if you could extrapolate that to a couple million people, imagine how many lives you would
1:13.4	save resources and land that could be reallocated for growing alternative vegetable crops or
	...

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