Reasonable and Sustainable with Jason and Lauren Pak

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 9 January 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ethan welcomes Jason and Lauren Pak, a personal training team that believe getting in shape doesn’t have to be intense and complicated. Jason and Lauren share that many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable. They are interested in making fitness fit into someone's life, rather than have it take over.

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Transcript

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0:00.0	Are you fed up with wasting time searching for something good to watch?
0:04.0	Rather than actually watching it?
0:06.0	Flix is your cinema and streaming guide where you can find showtimes for every cinema across the UK.
0:12.0	Streaming platforms including Netflix, Prime Video and Disney, all in one place.
0:17.0	We have a team of passionate film and TV fans to help you find your favourite movies and shows.
0:22.0	Find something good to watch by downloading Flix for free on iOS and Android or visit Flix.co.uk.
0:35.0	Hi, I'm Ethan Sopli, welcome to American Blood.
0:39.0	Outside of acting, my two favourite things to do are diet and eat.
0:43.0	I have a very complicated relationship with food and on this podcast we're going to talk about all of it.
0:48.0	Food as entertainment, food as sport, food as fuel.
0:53.0	I'll talk to experts and the average person just like you and me.
0:57.0	I hate to ask you to do anything but if you're enjoying this show, please take a moment to like, subscribe, rate, review all of the above on whatever app you're getting it from.
1:08.0	Today on American Glutton, I welcome Jason and Lauren Pack.
1:13.0	They are a personal training duo and post the podcast reasonably fit.
1:19.0	Please enjoy our conversation.
1:21.0	Jason and Lauren Pack, welcome to the American Glutton podcast.
1:25.0	Thank you so much.
1:27.0	Thanks for doing this guys.
1:29.0	I admire your message reasonably fit.
1:33.0	That is not the typical message that you get nowadays, especially on social media.
1:40.0	What inspired that?
1:42.0	We have, we've been personal trainers for a little over 15 years and we owned our own gym for eight years.
	...

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