There's not like a one hack that's all when it comes to nourishing your body and prepping your vessel for the most expansive life.

But there are things that you can do and there are things that you can learn about that truly will allow you to have a greater capability to handle life because you are nourishing your vessel.

You are nourishing your vessel. You are nourishing your body.

What is up, guys, and welcome back to Skinny to Bing. The podcast will be stripped down and we dive in to the mind, the body, and the soul in order to create actionable

change in our lives. How do we actually apply it? And this is the season of the alchemist.

So each week we are diving into the acronym Alchemist to uncover ways for us to transfer heavier, denser energies that feel a little bit more icky

into expansive, lighter, more open energies that just make us feel like we're moving towards

life. Because that's really how the human brain activates. We either move away from pain and fear,

or we move towards pleasure. We move towards life. And I want to get us in a space where

every single atom in each of our bodies are moving towards life, moving towards expansion.

And the reason that the L in alchemy is for learning about your body and learning about

your human vessel is because I truly believe that the point of all this work, the

spiritual work, the mental health work, isn't to necessarily, quote

unquote, make life easier. Because the inevitability of life is that shit's going to happen.

Shit may hit the fan. When we decided to reincarnate into these little human bodies and have this

human experience with our, you know, godly divine soul. What happened was we signed up for this shit.

We signed up for pain and grief. And, you know, with that, we are able to experience the joy and the

love and the expansion of life because we have something to compare it to. If you never experienced

pain or grief, you wouldn't really know what love felt like. You really

wouldn't know what joy felt like because how are you to know what something feels like if you

don't have a comparison, if you don't have the ability to see the difference, to differentiate,

to discern? So in life, I think, you know, people really

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