Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal,

trading stress and anxiety for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca.

And I'm Gabe.

And here we are, November. That's right. It's still here. Well listen I know for a lot of people you know this is a tense

Still a tense moment. I think people knew that that would be the case but what I'm excited

about I hope this rhythms for life conversation is a break from that.

Yeah. I mean I think everybody's catching so much news so many opinions but what I've loved even this week with the

community rhythms for life community is how much people are trying to walk out

these rhythms because it's the one way we take control of our own life and

it doesn't and we get rid of all these inputs that create stress and anxiety.

Yeah, it's a way to offload all the stress and anxiety and it's that rhythms community,

the planner, the journal, those of you who pre-ordered who are now in the community this

the planner the journal those of you who pre-ordered who are now in the community this month so welcome to

hundreds of new people which has been super super fun it is closed to join right

now but we will open it up again for December 1.

If you're hearing this and you're like,

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