Reality of Aging: Why Strength & Mobility Matter More Than Ever
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 13 February 2026
⏱️ 50 minutes
🧾️ Download transcript
Summary
Quick early morning chat about aging and how the modern adult lifestyle is quietly weakening us. And if you don’t intentionally fight back with strength and mobility the ending is predictable.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? Welcome back the Jeremy Scott Fennis podcast, a radio show. |
| 0:03.7 | We'll come into you on this Friday the 13th, Friday the 13th, February 13th, |
| 0:10.9 | 2026, hopefully it finds you staying safe and staying sweaty all at the same time. |
| 0:15.8 | On to this episode, we are talking about just the reality of aging, getting older, and the importance of keeping the mobility and the strength. |
| 0:26.4 | A lot of the stuff you guys know, some of the stats you might not know, just kind of some interesting things and takeaways of what I've seen in myself, obviously going from doing this pretty much my entire life to being now, obviously in my 40s, working with people in person in their late 70s is the oldest person we have now. |
| 0:49.7 | There's a couple people on the app in the same boat and just kind of the anecdotal proof that we have there. |
| 0:56.0 | And then all the stats to kind of back it up from the world, if you will. |
| 1:00.0 | Now, full disclaimer, this is the earliest podcast I've ever done. |
| 1:05.2 | It is well before six in the morning. |
| 1:08.6 | We are just after five o'clock here in beautiful Scottsdale. |
| 1:13.3 | And I'm coming to you from my house. |
| 1:15.4 | My favorite coffee shop is not even open yet. |
| 1:17.5 | So I'm doing a little Heather's home brew this morning, which isn't too bad. |
| 1:24.5 | And everyone else here is asleep. |
| 1:26.4 | My dog, my son, my wife so um hopefully this |
| 1:30.5 | goes according to plan i have real work to do today i uh i don't mean that like this isn't real |
| 1:35.4 | work because i do care about these episodes for you guys and i try to make them the best that i |
| 1:41.2 | can i do as much uh you know organization thought research and connect with the best that I can. I do as much, you know, organization, thought, research, |
| 1:47.0 | and connect with the best people. I try not to bring on, you know, people who are dipsets |
| 1:51.4 | and try to bring on like good, whether it's educational, entertaining, what you name it, |
| 1:57.7 | the guests, and then just the content we put out. But I mean made real work, it's like the things I don't want to do, |
| 2:02.9 | just in terms of getting ready to go sit down with our CPA and finance people |
... |
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