Hey guys, welcome to today's podcast. I hope you're well. I'm actually so excited to be chatting right now. I am very hyper and happy today, which I am not going to complain about because if you've been listening to podcast episodes this month or my YouTube, you will know that all of them have been titled like anxiety or just like overwhelm or whatnot.

And I was really struggling this January.

And honestly, today is just a breath of fresh air.

I have done so much processing and healing and therapy this last week because I was struggling

the whole middle of January.

And then this last week I was like, effort, I'm not going to let you like basically

for some context when you have let's say anxiety or like really down in the dumps or coping mechanisms coming in like just crazy whatever

over thinking a lot of the time there's deeper stuff to be dealt with that is being triggered

but because you almost can't sit with it or know what's going on you're doing all this surface

level stuff overthinking being in your brain, feeling low,

all of that stuff.

And so the last week, I really recognized like, okay, Anna, if you want this anxiety feeling

to go, you're going to have to do some uncomfortable processing.

And that's what I did.

And I want to go over all my kind of January realizations. It's currently the first of February.

This is when I'm recording it. And I feel like I actually am really enjoying having monthly

recaps and just being proud of the progress because sometimes there is so much progress and

until you reflect back on it, can you really understand

and feel it all.

So I'm just going to go through everything, catch you up and maybe this can be a little

monthly tradition.

Again, if I speak super fast or get super passionate, I am just happy.

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