Real Tips For Getting Your Health on Track in 2024 (The Velvet)
Velvet's Edge with Kelly Henderson
iHeartPodcasts
4.5 • 927 Ratings
🗓️ 31 January 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science.
She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or thowing another pill at the problem.
Dr. Parikh addresses: -getting in tune with your circadian rhythm -why digestion and gut health are actually the most important-getting to the root cause-the power of positivity and how emotions impact our health (it's all connected)-28 day reset -20 minute Daily Health Ritual
She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right!
Book: Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance
Website:intentionalhealth.io
Socials: @chiti_parikh
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Transcript
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| 0:00.0 | Guys, we are back. We are so excited. It is season two of your favorite New Girl Rewatch |
| 0:06.9 | podcast. We have got a new season, we got a new name, we have got some of your |
| 0:10.5 | favorite people from the New Girl universe we've got the creator and |
| 0:13.7 | showrunner Liz Maryweather we got the max greenfield |
| 0:17.2 | Olivia Munn we also have some of your least favorites like like Jake Johnson |
| 0:21.4 | what's up we do have Jake Johnson? LeMorne. |
| 0:22.6 | What's up? |
| 0:23.6 | We do have Jake Johnson though. |
| 0:24.6 | Yeah. |
| 0:25.6 | Listen to the mess around on the I-hard radio app, Apple Podcasts, or wherever you get your podcast. |
| 0:29.8 | I'm Andrea Gunning, host of the all new podcast, There and Gone. |
| 0:35.0 | It's a real life story of two people who left a crowded Philadelphia bar, walked to their |
| 0:41.8 | truck, and vanished. |
| 0:44.0 | A truck and two people just don't disappear. |
| 0:47.0 | The FBI called it Murder for Hire. |
| 0:49.0 | But which victim was the intended target and why. |
| 0:53.0 | Listen to Therein Gone South Street on the I Heart Radio app, Apple Podcasts, |
| 0:58.0 | or wherever you get your podcasts. |
| 1:00.0 | Do, do, do, do, do, do, do, do do do. We all know what that music means. It's time for the Olympics in Paris. |
| 1:11.6 | I'm Matt Rogers and I'm Bellin Yang and we're doing an Olympics |
| 1:15.6 | podcast? Uh, yeah. We're hosting the two guys Five Rings podcast. Watch |
| 1:21.3 | every moment of the 2024 Paris Olympics beginning July 26th on NBC and Peacock |
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