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Owning It: The Anxiety Podcast

Real Time Rescue for a Panic Attack

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4654 Ratings

🗓️ 17 January 2023

⏱️ 2 minutes

🧾️ Download transcript

Summary

Sign up and access this episode within Owning It Real Time HERE.


This was the original real time panic attack rescue episode that inspired the Owning It Real Time series.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.

0:20.6

Hello, dear listener and welcome to owning it the anxiety

0:23.2

podcast. I'm so glad you're here. I know that you want to listen to the owning it real time rescue

0:28.3

for a panic attack. This episode is still available, but it now lives within owning it real time.

0:34.0

My series dedicated to helping you own your anxiety in the moment that it's happening for you.

0:38.7

All you have to do is follow the link in the description of the podcast episode right here

0:42.8

and sign up to ACAS Plus and then you can add the series to your regular podcasting feed.

0:48.0

If you're on Spotify, you will have to listen to this episode on ACAST.

0:51.8

Unfortunately, if you're a Spotify listener, they do not have the

0:54.1

functionality yet to be able to have the owning it real time feed over on Spotify. So you will have to

0:59.5

listen to it on ACAST. But if you sign up, it's very straightforward and then you'll be able to

1:03.7

log in and access it any time you need and have full access to the library of 10 audio guides

1:08.8

plus the original owning it real-time panic attack rescue.

1:11.8

The series costs 10 euro or whatever the equivalent is, wherever you're living, plus taxes.

1:16.4

And it's only a one-time payment. You will not be paying this every single month. You pay it

1:19.3

once and then you have access all the time to the full series. I hope that you continue to find

1:24.8

this episode helpful as well as accessing the other new ones, which I think are incredibly helpful. And thank you so much for always coming back to this episode.

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Disclaimer: The podcast and artwork embedded on this page are from Caroline Foran, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

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