like, oh, women should, you know, just be homemakers or, you know, the man should be the provider

and the man should be the breadwinner and all of that stuff. And I struggle with just not wanting

that to be my reality and feeling out of place. Welcome to Embody Radio, the premiere podcast for

ambitious women ready to elevate their body, mind, and life to the next level.

On this show, we've used high performance, wellness and aesthetics, and self-mastery into a real-world blueprint for personal excellence.

Each week, you'll get real, grounded strategies and unfiltered conversations with high performers who walk the talk.

No fluff and no fake hype.

Because excellence isn't an accident.

It's embodiment. And this is Mbody Radio.

Girl, what's up? Welcome back to Mbody Radio where excellence isn't an accident. It's something

you live. I'm your host, Emily Duncan. We're here today. Or, I don't know, this just felt right today. So obviously I know on this show

we talk a lot about performance and performing at a higher level, becoming the person that

you want to be. And it's very like forward focused. And that's that's what I wanted to be.

And something else that I really want to do is I

really want to always lead from the front. And sometimes I wish that I saw people that I look up

to and admire talk more about like just real things that they struggle with within themselves,

especially business owners, thought leaders, you know, and just women that I see as really

strong and confident people. I think, I don't think we ever, as women especially, owe anyone

our vulnerability, but it is just like nice to see sometimes

and i used to share a lot about that on social media but it also started to kind of feel i don't know

like and i guess we're just going to start off with like a lot of honesty and vulnerability i guess

like i started to feel like for one it's it's, it's just, it's such engagement

...