Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving

your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello, and let's go. Hello and welcome back to another bonus episode of the Embrace Row Podcast.

We are diving straight into it today, the truth about how much you weigh.

I have a serious question, how often do you weigh yourself and why do you feel like you

always need to know how much you weigh I know for me prior in my eating and body

image disorder about nine years ago I had become so

obsessed with how much I weighed. I would be feeling so awesome and then I would step

on the scale and I would see that I gained five pounds or I gained seven pounds and I instantly

it changed my mindset on how I viewed myself and my body and I know that that's the case for many other

women and this needs to stop which is why in today's

episode I want to chat with you about this silly little number but before I do I

want to share this review of the day comes from Cowgirl 242. She says, the best. Love this podcast so much. I've

been following Julie's Instagram for a while and finally gave the

podcast a listen. It's so refreshing to hear her authentic advice.

I look forward to each new episode.

Thank you so much for the review.

If you haven't already rated and reviewed the podcast,

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