Action Park Media

Hi, I'm Ethan Sopli, welcome to American Blood.

Outside of acting, my two favorite things to do are diet and eat.

I have a very complicated relationship with food and on this podcast we're going to talk

about all of it.

Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything, but if you're enjoying the show, please take a moment

to like, subscribe, rate, review, all of the above on whatever app you're getting it

from.

It's no secret that one of our favorite guests here on American Glutton is Dr. Mike

Isartel.

Sometimes see what happens with me as I'm thinking about weight loss a lot.

I'm thinking about some of the hardships I've had and I get a nagging question and I go,

why did I fail when I tried to lose weight just with exercise?

And I don't know the exact mechanics of that.

I have some suspicions, but then I feel so blessed to be in the position where I can say,

hey, Mike, do you have a minute to explain this to me?

And better yet, could you explain it to me and we'll record it and then play that explanation

for anybody out there who has the same question?

So here we are.

With Dr. Mike answering my question, why is it not always the best idea to use exercise

...