Real Self-Care for Mind, Body and Soul • 081
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 4 June 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment.
Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be?
The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ourselves.
People will read tons of books on how to care for their new baby, but a lot of people don’t even think to read a book on how to take care of themselves… ironic right?
When you educate yourself on nutrition and superfoods, you can level up your brain and body in powerful ways.
Today’s episode covers a range in health care, from nutrition to finding our passion.
Our guest is celebrity chef and nutritionist, Serena Poon. Her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.”
Today we will learn:
- Why self-care is the least selfish thing you can do
- How to break free from emotional dependency
- How to satisfy unhealthy cravings in healthier ways
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
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Transcript
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| 0:00.0 | George is a new electric car. |
| 0:03.6 | You look happy George. |
| 0:05.2 | I am very happy. |
| 0:06.8 | George wasn't sure about going electric. |
| 0:08.8 | He was worried about running out of power on the motorway. |
| 0:11.3 | But now he has Admiral Car Insurance which can come with |
| 0:14.5 | out-of-charge EV recovery should the worst. See what you did there? |
| 0:19.5 | And back at full power! Get quality car insurance from Admiral that can also cover your |
| 0:24.2 | EV. Admiral insurance always looking out for you. Tees and see supply check |
| 0:28.8 | Admiral.com for details. |
| 0:30.6 | Welcome to Mindlove, episode 81. |
| 0:33.0 | Today's episode is all about real self-care for mind, body, and soul. |
| 0:38.0 | Sometimes the reason why they're craving that has nothing to do with the actual food or what they may tell themselves they're getting |
| 0:45.8 | from the food. |
| 0:46.8 | It has to do with a period or time in their life that they made a certain association |
| 0:51.8 | with that food. |
| 0:52.8 | So sometimes being able to identify, first of all, why they crave that food, |
| 0:57.8 | what it is that they love about that food, is it really the taste, |
| 1:00.4 | or is it a memory? Is it a smell? Is it a texture? We're able to sort of isolate where that |
| 1:06.1 | comfort comes from. If you're coming from a place of love and celebration for |
| 1:11.5 | yourself, your day, your week, who you're with and how you receive that |
| 1:15.8 | apple pie and how it goes into your body is going to process much different than if you have that |
... |
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