[Letter] How do I move forward when food has always been an enemy?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 6 December 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie is sitting down for a solo episode this week! She unpacks a letter from a listener who has always seen food as an enemy and has always had a fraught relationship with it. Julie talks about food as a mirror into our lives, and how to take a step forward. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now.
1:14.7	I want to see how the world turns round.
1:20.6	Let's go adventure in the deep blue sheet.
1:25.6	Home is with you wherever that may be. Home is with you wherever that baby.
1:30.3	Hi and welcome to episode 305 of the Find Your Food Voice podcast.
1:40.3	I am Julie Duffy Dylan, registered dietitian, and partner on your food piece journey.
1:47.6	So today's episode is a letter episode with just me.
1:52.7	So let's get all cozy.
1:54.8	And this letter is for those of you who have felt this kind of conflict with food for literally your whole life.
2:05.5	We have a letter that I'm really grateful that was sent in from someone who shares their
2:11.5	lived experience with needing food very early on, like we all have, but especially so because of some conditions at birth
2:20.1	but then having this family of origin that had a i don't know how to say it besides just
	...

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